1 - 5 Giugno 2020
Lunedì
FORZAShoulder Press: 4x6 (70%3 RM)/1’
CONDITIONING
E.M.O.M. 12’
Min 1: 10 Wall Ball (6-9)
Min 2: 10 Hang Powerr Clean (25-40)
Min 3: 10 Box Jump over
Mercoledì
FORZABench Press: 6x6 (70%3 RM)/1’
CONDITIONING
21-15-9
Front Squat (25-40kg)
Burpees Hands release
D.U.
Giovedì
FORZAHang Power Clean: 4x6 (70%3 RM)/1’
CONDITIONING
AMRAP 12’
20 Kb Swing (16-24kg)
20 Sit up
10 Kb American Swing (16-24kg)
10 V-Up
Venerdì
FORZAStrict Pull-up: 5 x 50%RM/1’
CONDITIONING
10 RFT
10 Cal Row
5 Pull up
5+5 Oh Lunge (5-10)
