8 - 12 Giugno 2020
Lunedì
FORZAStrict Pull up: 6 x 50%RM/1’
CONDITIONING
4 RFT
250 mt Row
15 Hang Power Clean (25-40 kg)
15 Ghd Sit up
Martedì
FORZAShoulder Press: 4x8 (70%3RM)/1’
CONDITIONING
EMOM 12’
Min 1: 10 Deadlift (25-40) + 10 D.U.
Min 2: 10 Stand up Jump
Mercoledì
FORZADeadlift: 4x8 (70%3RM)/1’
CONDITIONING
3 RFT (cap time 12’)
400 mt Run
15 Box Jump over (50-60)
5 Sit up + Distensione (10-15)
Giovedì
FORZABench Press: 4x8 (70%3RM)/1’
CONDITIONING
FOR TIME (cap time 12’)
1 to 10 Burpees Over the bar
10 to 1 Push Press (25-40)
Venerdì
FORZAHang Power Clean: 4x8 (70%3RM)/1’
CONDITIONING
AMRAP 12’
3 Toes to bar
5 Pull up
7 Wall Ball (6-9 kg)
