14 - 18 Settembre 2020
Lunedì
FORZAPush Press: 4 x 10 (50%RM)/1’
CONDITIONING
EMOM 16’
Min 1: max cal Row
Min 2: max American Swing (16-24kg)
Min 3: max Burpees
Min 4: REST
Martedì
FORZABack Squat: 4 x 10 (50%RM)/1’
CONDITIONING
3 RFT (cap time 12’)
30 D.U.
20 Deadlift (35-60kg)
10 GHD Sit up
Mercoledì
FORZA
Bench Press: 4 x 10 (50%RM)/1’
CONDITIONING
21-15-9
Hang Power Clean (25-40kg)
Bar facing Burpees
Giovedì
FORZAHang Power Clean: 4 x 10 (50%RM)/1’
CONDITIONING
AMRAP 12’
5 Stand Up
10 Box Jump Over (50-60)
15 Wall Ball (6-9)
Venerdì
FORZA
Strict Pull up: 3 x 80%RM/2’
CONDITIONING
FOR TIME
1000 mt Row
50 Air Squat
50 Push up
