5 - 9 Ottobre 2020
Lunedì
FORZABench Press: 4 x 8 (60%RM)/1’
CONDITIONING
FOR TIME (time cap 12’)
1-2-3-4-5-6-7-8-9-10
Hang Power Clean (25-40kg)
Burpees over the bar
.
Martedì
FORZAHang Power Clean: 4 x 6 (60%RM)/1’
CONDITIONING
AMRAP 12’
3 Front Squat (25-40kg)
6 Pull up
9 Wall Ball (6-9kg)
Mercoledì
FORZA
Strict Pull up: 4 x 60%RM/1’
CONDITIONING
TABATA (20’’-10’’) x 8 / 1’
Left Arm DB Snatch (10-15kg)
Goblet Squat (10-15)
Right Arm DB Snatch
Tuck up
Giovedì
FORZASTOH: 4 x 8 (60%RM)/1’
CONDITIONING
E4MOM 12’
400 mt Run
10 Kb American Swing (16-24kg)
10 Push up Hrls
Venerdì
FORZA
Back Squat: 4 x 8 (60%RM)/1’
CONDITIONING
3 RFT (cap time 12’)
500 mt Row
25 D.U.
15 Deadlift (30-50kg)
